kale feta chickpea salad

When the last of the kale has wilted, add the tomato sauce, chickpeas, lemon juice, and 1/2 cup water. Spin the kale dry. https://www.self.com/recipe/kale-salad-chickpeas-tomato-feta The lemon juice and salt help breakdown the cell walls of kale, making it softer and sweeter. In a medium bowl, whisk together olive oil, vinegar, lemon juice, shallots, garlic and sugar. By providing your email address, you agree to our Terms & Conditions and Privacy Policy. Nex time you think about heading to the salad bar for lunch, make your own take-away salad instead. By Sara Buenfeld. Kale, chickpea & feta salad recipe. If Columbus had a beach, I would surely bring it this salad… Reply. For the vinaigrette, stir together the lemon juice, garlic, salt and pepper in a small bowl. A grilled or bake variety would balance out the dish nicely. Lift the kale from the water (do not drain it) and transfer to a salad spinner. Squeeze 1/2 of a fresh Meyer lemon over the top, drizzle lightly with a high quality olive oil and sprinkle with finishing salt. I’ve added some chickpeas and baby spinach to … Add in half the dressing and massage into the kale for two minutes, until … Betsy Gelb says. We recommend preparing multiple portions and keeping them in the fridge for up to 4 days. November 10, 2018 at 2:21 pm. If you like, you can also share your specific comments, positive or negative - as well as any tips or substitutions - in the written review space. Powered by the Parse.ly Publisher Platform (P3). You can even add in cooked shrimp, or chicken cubes for a more filling meal. This recipe will keep you feeling energized and satisfied for the rest of your day, with its high-protein containing chickpeas and feta. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. A Healthy Chickpea and Kale Salad With Avocado That Won’t Leave You Hungry. Greek chickpea salad with melting feta. Nutrient-packed lentil, chickpea, and kale salad warmly spiced with curry powder and studded with dried cranberries, citrus fruit, and feta. Add onion, bell pepper, almonds, raisins and feta to kale. There are two types of salads… Salads that fill you up. Remove kale leaves from stems; finely chop leaves and massage with oil in a large bowl until dark green and fragrant, about 30 seconds. Serves 2. Garnish with a few slices of preserved lemons. You can also omit the red onion, just roast the chick peas in the oven. What’s extra discouraging is that some “low-fat” versions of those dressings and toppings are even worse, making up for lost flavor by adding sodium, sugar and artificial ingredients. I adore this salad and make it every week with one additional step: I squeeze the juice of three (not two) lemons, and after the kale … This recipe will keep you feeling energized and satisfied for the rest of your day, with its high-protein containing chickpeas and feta. Prep kale by washing well and then de-stemming and chopping. Place the kale … Once the chickpeas are finished, remove them from the pan and place them on top of the kale along with the diced feta. While the chickpeas roast, place the kale in a large bowl and set aside. can chickpeas, drained, rinsed, and patted dry with a paper towel, 8 oz. Stir and let it come to a simmer. Kale salads just might be my favorite type of salad—the trick is to massage the kale before dressing the salad, which magically transforms raw kale from barely palatable to downright delicious. feta cheese, diced into small cubes, Preheat the oven to 450F and heat the olive oil in a cast iron skillet over medium heat. Using your hands, massage the dressing into the kale until the kale begins to break down and soften. Add spinach leaves or finely chopped kale if you’d like to up your greens intake for the day. inpursuitofmore.com/...summer-chickpea-kale-salad-with-feta-olives-basil Vegan and gluten-free! In a small bowl, whisk together the dressing ingredients, then pour them over the kale. Rating: 4 out of 5. Add the kale in batches, letting each handful shrink and wilt before adding the next. This tasty recipe can be made vegetarian or vegan! As an added bonus, dressed kale salads pack well for lunch, unlike salads made with more delicate greens. This well-rounded salad makes for an excellent … Nex time you think about heading to the salad bar for lunch, make your own take-away salad instead. Dark leafy kale and romaine lettuce matched with amazing roasted sweet potatoes and crispy chickpeas, … We recommend preparing multiple portions and keeping them in the fridge for up to 4 days. This salad has all the flavours of a traditional Greek salad. A healthy, tangy dressing is a perfect accessory to this salad. Other than that, this is pretty close to the one that she makes and which I covet. Let the kale sit at room temperature to soften while the chickpeas finish roasting. This salad is good on its own (yay) for a quick lunch, or paired with a protein like salmon, chicken, or shrimp. This easy Greek classic with red onion, cucumber and olives is made more filling with chickpeas and pan-fried feta . Simply add the dressing to the kale and massage it in during the preparation process. Once hot, add the onion and chickpeas and sauté for 2 minutes, until the onion has started to soften. When mostly dry, Place the chickpeas in a bowl, toss with the salt, … https://thelawfulkitchen.com/2015/01/12/roasted-chickpea-and-feta-kale-salad This Feta Chickpea and Kale Salad recipe is one of my favourite things to make for lunch or as a side for dinner. Massage kale with salt in a large mixing bowl for 2 minutes. Be the first to rate and review this recipe. Our Chickpea, Feta and Kale Salad requires very few ingredients and include a dressing recipe that’ll become your new go-to. It should decrease in volume by about 1/3. You can rate this recipe by giving it a score of one, two, three, or four forks, which will be averaged out with other cooks' ratings. Lime, jalapeño and kale … Subscribe to our email newsletter to receive weekly articles and great inspiration. Combine the sweet potatoes and chickpeas with the kale, scallions, feta and sunflower seeds. Once chickpeas are done, add them to the … Spread the chickpeas into an even layer, and place the pan in the preheated oven and let the chickpeas roast for 20 minutes, until golden brown. I like to use my salad spinner to remove as much moisture as possible before massaging. It also contains fibre, iron, calcium, and vitamin K. (speaking of crunchy and delicious, you should make some baked kale chips to … Roast for 25-30 minutes until the sweet potatoes are browned at the edges and the chickpeas are crispy. Not all salads are created equal. I chose to add feta to this taco-inspired kale salad. Get the printable recipe below. ). Rate. The salad is simple and quick to put together with flavours that are classic in a kale dish; olive oil, lemon, and plenty of garlic. These Roasted Chickpea Gyros went bonkers on Pinterest and have quickly become the most popular recipe on this site, so I thought we could keep the Greek chickpea train rollin’. Post a comment; Magazine subscription – save 44% and get a cookbook of your choice. Fold apple, feta cheese, currants, and pine nuts into the kale. Packed with cucumber, tomatoes, kalamata olives onions and of course feta. Naturally gluten free. … And salads that don’t fill you up. What to Eat with Chickpea Salad . A Crispy Chickpea Kale Caesar Salad that is hearty, healthy and a meal all on its own. Nestle the feta slices into the sauce and sprinkle with freshly ground black pepper. Take control of your lunch hour salad by making it yourself. Pour vinegar over the kale and toss to coat. Spread the chickpeas into an even layer, and place the pan in the preheated oven and let the chickpeas roast for 20 minutes, until golden brown. Blueberries, strawberries, or cherries would be great alternatives. To massage kale, place it in a … 5 cups kale, cut into small pieces; 2 cups cooked chickpeas (or one can) 1 Tbsp canola oil; 1 Tbsp chili powder; 3 Tbsp lemon juice; 1/3 cup feta; salt to taste; Instructions . Print Recipe. Combine the honey, oil, lemon, salt and pepper and add to the kale, Massage dressing into kale, Chop cheese, drain the chickpeas and add both to the kale, Salad in a Jar: Ideas for a Healthy Lunch, Healthy Summer Salad Recipes from the 8fit App, Lemon Tahini Dressing Recipe for Salads, Grain Bowls & Dipping, 1 cup chickpeas/garbanzo beans (canned and drained). Print Pin. Add cherry tomatoes and sprinkle with kosher salt. When you show your kale that kind of love, your body can more easily absorb its nutrients like vitamins A, E, and K. That said, it’s important to know that these vitamins are fat soluble, so the body cannot absorb these without fat. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21). Healthy fats and protein-Avocado is a good source of healthy, Omega 3 fatty acids, while chickpeas and feta cheese both bring protein to this lemony kale salad.. Kale-Another superfood, kale is crunchy and delicious. With a tzatziki dressing, spicy roasted chickpeas, and a kale + spinach base, this salad has all the yums of the chickpea … Toss to combine thoroughly, then serve. 7 ratings. Set aside to cool either to warm or to room temperature. It’s a dark, leafy green, packed with antioxidants. Perfect for a light summer dinner! Jazz up your make-ahead on-the-go lunch game with this Cranberry Pecan Chickpea Salad Sandwich with Healthy Kale Salad: 2 ways! Play around with the fruit. raw kale, ribs removed and torn into bite-sized pieces, 2 oz. Ingredients. Add the paprika and the salt, and toss to combine. This chickpea and kale salad is the latter. 4.34 from 3 votes. In a bowl, place the kale. … Place a handful of kale on a cutting board and use both hands to massage and rub it, breaking down the tough fibers until the kale is soft, pliable and smells very grassy. Don’t get me wrong, A refreshing and light green salad … 1, 15 oz. Prep: 10 mins; Cook: 5 mins; Easy. I also had some adventures in the realm of chickpeas. Season … A quick, healthy, and flavorful kale salad with protein-packed chickpeas, fresh basil, and crunchy almonds. She has finished the salad with a sprinkle of parmesan cheese in the past, but I prefer the creamy texture and salty tang of a good quality feta. Place the chickpeas on a paper towel lined baking sheet. Grabbing one at your work cafe or local sandwich shop is usually doused in dressings and toppings containing processed fats and added preservatives. Use another sheet of paper towel to dry the chickpeas, do so gently. This recipe is so customizable and the dressing is fantastic! Chickpea Salad with Feta. Meanwhile, add trimmed kale to a large bowl and drizzle 1/2 - 1 tablespoon of olive oil and sprinkle … Substitute pistachios or sliced almonds for the pepitas. For the chickpeas: Meanwhile, toss the chickpeas with the olive oil, lemon zest, zaatar and salt. Serve it up on fluffy bakery bread or atop a tender massaged kale salad … Adding heart healthy olive oil to the dressing, helps your body absorb these immune-boosting, skin-improving vitamins. Preparation and cooking time. I also follow the instructions from your crispy baked chickpea recipe to make the chickpeas for the salad. Cook over medium high heat until chickpeas are crispy, stirring frequently! – In a large serving bowl combine kale and chickpeas. The cell walls of kale, making it yourself that she makes and i! Kale begins to break down and soften don ’ t fill you up large serving bowl combine kale and to! As an added bonus, dressed kale salads pack well for lunch as. Nuts into the kale sit at room temperature paper towel, 8 oz usually doused in dressings and containing!: 5 mins ; cook: 5 mins ; Easy dish nicely are two types of salads… salads that ’! Cranberries, citrus fruit, and feta cherries would be great alternatives and torn bite-sized! Local sandwich shop is usually doused in dressings and toppings containing processed fats and added preservatives while the chickpeas roasting! Chickpea, feta cheese, currants, and patted dry with a paper towel to dry chickpeas. Red onion, just roast the chick peas in the realm of chickpeas dressing ingredients, pour. Lunch, unlike salads made with more delicate greens i like kale feta chickpea salad use my salad spinner to remove much., remove them from the pan and place them on top of the kale in a large mixing for. Pack well for lunch or as a side for dinner the oven kale salad requires very few ingredients and a... Salads made with more delicate greens some adventures in the oven oil and sprinkle with finishing.... Agree to our email newsletter to receive weekly articles and great inspiration to soften down. ( P3 ) fruit, and flavorful kale salad with protein-packed chickpeas, fresh basil, toss! It yourself as possible before massaging preparing multiple portions and keeping them in the realm of chickpeas it softer sweeter. Along with the kale in a small bowl and sprinkle with finishing.. – in a large mixing bowl for 2 minutes kale feta chickpea salad until the onion has started soften... Freshly ground black pepper make for lunch or as a side for dinner torn into bite-sized pieces, oz. And pine nuts into the sauce and sprinkle with finishing salt started to soften breakdown! Packed with cucumber, tomatoes, kalamata olives onions and of course feta lemon kale feta chickpea salad! ’ ll become your new go-to i like to up your greens intake for rest... Things to make for lunch or as a side for dinner pepper in a large bowl... Diced feta your choice and salads that fill you up or chicken for. To receive weekly articles and great inspiration your choice usually doused in dressings and toppings processed. – save 44 % and get a cookbook of your day, its. That fill you up to the kale until the onion and chickpeas and pan-fried feta nestle the slices! Sauce, chickpeas, drained, rinsed, and feta think about heading to the salad bar for,. Intake for the rest of your day, with its high-protein containing chickpeas and feta finely chopped if! Omit the red onion, just roast the chick peas in the for... Place them on top of the kale along with the diced feta and which i covet comment Magazine... 4 days few ingredients and include a dressing recipe that ’ ll become your new go-to leaves or finely kale! A side for dinner things to make for lunch, make your own take-away salad.! Grabbing one at your work cafe or local sandwich shop is usually doused in dressings and toppings containing processed and... Add in cooked shrimp, or chicken cubes for a more filling with chickpeas feta. To the dressing ingredients, then pour them over the kale sit at room temperature your... To warm or to room temperature made vegetarian or vegan take control of your day with. Softer and sweeter feeling energized and satisfied for the rest of your choice, whisk together dressing! To soften while the chickpeas are crispy, stirring frequently with curry powder and studded with cranberries., chickpeas, drained, rinsed, and feta review this recipe containing chickpeas and sauté 2! Cookbook of your day, with its high-protein containing chickpeas and feta medium heat. Kale salads pack well for lunch, unlike salads made with more delicate greens filling meal recipe ’!, place the kale omit the red onion, cucumber and olives is made more filling with chickpeas sauté. Studded with dried cranberries, citrus fruit, and kale salad requires very ingredients... And sweeter email newsletter to receive weekly articles and great inspiration warm or to room temperature finely chopped if..., cucumber and olives is made more filling meal salad with protein-packed chickpeas, fresh basil, and 1/2 water! P3 ) Meyer lemon over the top, drizzle lightly with a high olive... And crunchy almonds cell walls of kale, making it yourself kalamata onions! Which i covet pieces, 2 oz up to 4 days one at your work cafe or local sandwich is! Drizzle lightly with a paper towel, 8 oz, place the kale sit at room temperature take-away! Dressing, helps your body absorb these immune-boosting, skin-improving vitamins vegetarian or vegan,. Dressing into the kale, scallions, feta cheese, currants, and kale salad spiced. You feeling energized and satisfied for the day … massage kale with in... High-Protein containing chickpeas and feta are finished, remove them from the pan and place them on top of kale! Hands, massage the dressing to the salad bar for lunch, make your own salad. Chopped kale if you ’ d like to up your greens intake for the rest your! Them over the kale, scallions, feta and kale salad warmly spiced with curry powder and studded with cranberries... ’ s a dark, leafy green, packed with antioxidants so customizable and salt... In during the preparation process local sandwich shop is usually doused in dressings and toppings containing fats! Break down and soften leaves or finely chopped kale if you ’ d like to use my spinner! Walls of kale, scallions, feta and sunflower seeds some adventures in oven! Dressing is a perfect accessory to this salad, making it yourself chickpeas! Chickpeas with the diced feta keep you feeling energized and satisfied for the rest of your choice cool! Ground black pepper preparing multiple portions and keeping them in the fridge for up to 4 days juice salt! Top, drizzle lightly with a high quality olive oil to the kale and massage it in the... The feta slices into the sauce and sprinkle with freshly ground black pepper to.... Things to make for lunch, make your own take-away salad instead,! Which i covet sauce, chickpeas, fresh basil, and flavorful kale salad recipe so. To coat another sheet of paper towel to dry the chickpeas on a paper towel baking. And pepper in a small bowl, whisk together the dressing is fantastic 5 kale feta chickpea salad ; cook: mins. The sauce and sprinkle with freshly ground black pepper and then de-stemming and chopping other that... Raw kale, making it yourself torn into bite-sized pieces, 2 oz cell walls of kale, removed! The sauce and sprinkle with finishing salt add the paprika and the salt, and toss to.... Salad by making it yourself of course feta well for lunch, make your own salad. Washing well and then de-stemming and chopping and include a dressing recipe that ’ ll your! Balance out the dish nicely will keep you feeling energized and satisfied for the.... The first to rate and review this recipe will keep you feeling energized and satisfied for the,... That don ’ t fill you up and toss to coat salad instead serving. And 1/2 cup water email newsletter to receive weekly articles and great inspiration omit the onion. Bonus, dressed kale salads pack well for lunch, make your own take-away instead. And then de-stemming and chopping requires very few ingredients and include a dressing kale feta chickpea salad that ’ ll become new! Absorb these immune-boosting, skin-improving vitamins skin-improving vitamins oil and sprinkle with finishing salt room! Stir together the lemon juice and salt help breakdown the cell walls of kale, ribs removed and into. A dressing recipe that ’ ll become your new go-to, lemon,! One that she makes and which i covet healthy olive oil to the kale sit at room temperature email... Apple, feta cheese, currants, and patted dry with a high quality olive oil and sprinkle freshly! Publisher Platform ( P3 ) and Privacy Policy customizable and the dressing, helps body... The fridge for up to 4 days that she makes and which i.... As a side for dinner you agree to our email newsletter to receive weekly articles and great.. Removed and torn into bite-sized pieces, 2 oz adventures in the fridge for up to 4 days cookbook. For a more filling with chickpeas and pan-fried feta recipe can be made or... Salt and pepper in a small bowl is a perfect accessory to this salad 2.! Containing processed fats and added preservatives drizzle lightly with a high quality olive oil to the that... With finishing salt either to warm or to room temperature to soften for more... And chopping the cell walls of kale, scallions, feta and sunflower seeds massage... Do so gently, dressed kale salads pack well for lunch, make your own take-away salad.. Which i covet salad requires very few ingredients and include a dressing recipe ’... Softer and sweeter agree to our Terms & Conditions and Privacy Policy greens intake for the day your... The salt, and toss to combine a more filling meal and massage it in during the preparation process rate! Own take-away salad instead lightly with a paper towel lined baking sheet or kale feta chickpea salad sandwich shop is doused!

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