Cooking Light may receive compensation for some links to products and services on this website. Ground turkey quinoa casserole so good and simple. Goes great with cornbread and/or a side of refried beans. Remove and set aside. Chicken paprikash becomes a one-dish dinner in this casserole. Credit: Because you layer this Tex-Mex dish, lasagna-style, instead of rolling each enchilada individually, you save time in the kitchen, and the results are ultimately healthier because the tortillas don't have to be fried or softened in oil before you assemble the casserole. The contrasting colors of the yellow and green squash give the meal a nice appearance, but you can choose to use just one or the other if you prefer. Our healthy chicken casserole recipe is perfect for cold winter nights, made with plenty of veg and butter beans for a filling meal that’s good for you too. Photo: Randy Mayor. This rich, creamy twist on traditional chicken paella gets an alluring Spanish accent from smoky cured chorizo and the unmistakable fragrance and flavor of saffron. from 21 Heart Healthy Chicken Recipes. They do it primarily with boneless, skinless chicken breasts, plus fresh or frozen vegetables, quinoa, brown rice, and other healthy whole foods. Chicken casserole recipes. ", Diced sweet potatoes and carrots combine with skinless, boneless chicken breasts, garlic, and onion. See also: More great chicken recipes. ", Here's a quick Mexican-inspired casserole that leans to the healthy side with seasoned chicken breasts quickly pan-fried and baked with salsa and cheese. "Okra, when cooked, give off a substance that thickens any liquid in which they are cooked. Offers may be subject to change without notice. Rock_Lobster, Credit: This healthy whole-grain spin on a comfort food classic is indulgent, creamy, and a guaranteed family-pleaser. All Healthy Chicken Casserole Recipes 14 Easy Chicken Casserole Recipes for Weeknights These easy, healthy recipes are ready in under an hour and use short-cut ingredients, so you can serve up a chicken casserole … These satisfying comfort-food casseroles take a walk on the healthy side. ", Chicken breasts combine with frozen okra, brown rice, and cream of mushroom soup. Fresh corn and corn tortillas offer an ample amount of folate, too, and the best part is, it tastes great! Trade the traditional enchilada sauce for a creamy, cheesy topping on this Mexican chicken casserole recipe. © Copyright 2021 Meredith Corporation. "We really liked this casserole," says Kim. Mix well. Remove the chicken from the cooking pot and set aside, then cook the other 2 chicken breasts. However, our lighter, nutritionally healthier options offer exciting twists on the … Photo: Brian Woodcock, Credit: Drain fat from the pan - there should be around 75ml (3fl oz). In the same cooking pot, add 2 chicken breasts and fry for 3 minutes. Credit: This flavorful curry chicken potpie has Indian influences, and is perfect to cook in the skillet and serve at the table all puffed, … ", Spaghetti squash takes pasta's place in this cheesy, tomato-based chicken casserole. They're tasty, easy to prepare, don't require a lot of dishes and freeze well for future meals. All Rights Reserved. Turkey pasta bake with kale but no one will complain! This Southwestern Chicken Casserole calls for simple, healthy ingredients and gives the classic chicken casserole a run for its money! This one features the convenience of canned cream of chicken soup, and you can make it a day ahead. Photo: Becky Luigart-Stayner. Ready in under 30 minutes, it’s a great option for weekday family dinners or to serve to company. This chicken spaghetti casserole is low in calories and can easily be made ahead. "This recipe offers an excellent blend of incredible ingredients and flavors," says CINDYSHELLS. This Chicken Tamale casserole is a quick and easy swap for more traditional tamales - but just as delicious! These easy, healthy casseroles are ideal for busy worknights and lazy weekends alike! Just about every New Mexican home has a favorite version of this spicy chicken casserole recipe. Rock_lobster, Credit: This colorful baked chicken casserole combines chicken breasts with fresh zucchini, tomatoes, and basil. "This is the tastiest chicken dish that I have ever tasted," says RACHEL. These enchiladas are a cinch to assemble and easy to freeze—just cover one of the pans with foil. Cook pasta in a large stockpot of generously-salted boiling water until it is al dente. Full of flavor from the cilantro, cumin, chopped onion, and pickled jalapeño pepper, it’s a dish that is well worth the preparation time in the kitchen. diced chicken breast, salt, all purpose flour, milk, frozen chopped spinach and 9 more. Big flavors are built right in, so you can "be conservative with the cream and the cheese," as Gema recommends. Heat oil in a large, flameproof casserole. Everyone I have ever cooked this casserole … "A high-protein, low-calorie meal … The whole family is going to love this recipe… Photo: Randy Mayor, Credit: You get a wonderful blanket of gooey cheese atop this pot of comfort. Add comma separated list of ingredients to include in recipe. The chicken stays moist throughout baking and reheating, thanks to a gentle poach and a creamy verde sauce. It's also a great candidate for using up leftover or store-bought rotisserie chicken. Homemade cream of chicken soup creates the base for this broccoli, hot pepper, arugula, and chicken casserole. The sweet potato adds an interesting addition to the chicken, alternatively butternut squash can be used in its place. The recipe makes two casseroles so enjoy one for dinner and freeze the other for later, or serve as a main course at large family gatherings. My cast-iron skillet is one of my favorite pans to cook in. Quinoa, black beans, and skinless, boneless chicken are just the beginning of the healthy foods in this casserole. This healthy Mexican-style chicken casserole features chopped cooked chicken, poblano chiles, zucchini, corn, bottled salsa, and … Instead of using condensed cream soup and processed cheese, we make a luscious white sauce with a touch of Parmesan to bind the casserole, and we use all the cheddar on top. However, about 1 minute before the pasta is done, add the broccoli to … Deglaze the cooking pot with 100g of the chopped tomatoes. "Delicious and has a nice kick," says LoriT. Source Image: www.favehealthyrecipes.com. "This is my slightly healthier and much spicier version of this yummy comfort food," says tolunda. My entire family enjoyed this, even the picky kids. Our Tortilla Chip Casserole recipe retains all the full-flavor of this popular chicken comfort dish but with lighter ingredients, coming in at just around 380 calories per serving. Bell peppers aren't traditional, but they add a lot of vitamin C and natural sweetness to the dish. Photo: Melissa Springer, Credit: Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Broccoli-Quinoa Casserole with Chicken and Cheddar, View Recipe: Chicken, Broccoli, and Brown Rice Casserole, View Recipe: Spanish Chicken and Rice with Saffron Cream, View Recipe: Mom's Creamy Chicken and Broccoli Casserole, View Recipe: Mexican Chicken Casserole with Charred Tomato Salsa, View Recipe: Aunt Liz’s Chicken Spaghetti Casserole, View Recipe: Chicken and Broccoli Casserole, View Recipe: Parmesan Chicken and Rice Casserole, View Recipe: Green Chile-Chicken Casserole. Light King Ranch Chicken Casserole Recipe For an easy, satisfying, and healthy chicken casserole dinner, check out this lightened up version of one of our most popular chicken dishes of all … Traditionally high in calories, fat, and cholesterol, casseroles have long-since been a healthy eating faux-pas. Photo: John Autry, Credit: Tomatillos, serrano peppers, garlic, and shredded chicken combine deliciously in this Mexican classic. 53 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 ... A healthy and low calorie chicken casserole with bacon, button mushrooms, peas and a parsley sauce - use chicken … Charring the tomatoes gives a rich flavor to the salsa, which is a good match for this chicken-and-veggie-packed dish. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People. "I absolutely love this recipe," says Kenys "B". 35+ Heart Healthy Casserole Recipes | FaveHealthyRecipes.com Mexican chicken … "This will certainly become a regular delight.". However, our lighter, nutritionally healthier options offer exciting twists on the classics and equally desirable results for a meal the whole family will enjoy. 10 Best Healthy Chicken Broccoli Casserole Recipes | Yummly "This was a wonderful dish," says Kaley. This quick-and-easy curried chicken casserole does it deliciously with brown rice, tomatoes, garlic, cinnamon, brightened up with a splash of lemon juice. Traditional creamy chicken casserole can have more than 800 calories per serving, but we’re serving up this classic comfort dish with a fraction of the calories. Cooking Light is part of the Allrecipes Food Group. "A high-protein, low-calorie meal that leaves you FULL," says Joy Mason. Parmesan cheese adds a nutty, salty flavor to this creamy chicken casserole recipe. Healthy Mexican casserole with layers of tortillas, meat and veggies. Visit this site for details:… Your family will never know they're enjoying a lightened version of this delicious meal. That makes this chicken rice casserole A-OKRAY!" Meredith, Credit: Combine cream cheese, garlic powder, onion powder, oregano, mustard, pepper, salt, cayenne and ¼ cup scallions in a large bowl; beat with an electric mixer on medium speed until … ", Cottage cheese adds a light texture to these shredded chicken enchiladas with chopped green chile peppers and red enchilada sauce. "Added frozen corn, as another reviewer recommended. Turn and fry for a further 2 minutes or until chargrilled. Not only is this casserole a good source of niacin (mainly from the chicken), but one serving also supplies about 60 percent of your daily calcium needs. A classic that makes great use of leftover turkey or chicken. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Easy chicken casserole 152 ratings 4.4 out of 5 star rating This flavoursome, low-fat chicken casserole is easy to make and freezes really well, so why not make double and freeze for speedy midweek meals Chicken casseroles are the classic comfort food. This is great with a variety of veggies -- frozen spinach, etc. You can use whatever Mexican spices you want. Serve with a simple green salad for a healthy, well-rounded, full-flavored meal. this link is to an external site that may or may not meet accessibility guidelines. this link is to an external site that may or may not meet accessibility guidelines. Potato-topped chicken pie Chicken pizza on polenta base Spicy chicken with chickpeas. "The simplicity of the recipe and complex flavors. "I used orange bell pepper and chicken breasts instead of a whole chicken -- it's a little healthier. This Tex-Mex chicken enchilada casserole is a delicious dinner option when you're craving Southwestern-style comfort food. Kim, 11 Top Chicken Casseroles That Lean to the Healthy Side. Add comma separated list of ingredients to exclude from recipe. Healthy chicken broccoli casserole with pasta and no canned soup! I feel good serving this and variations with other veggies to my family often.". For a heart-warming dinner full of delectable flavors, try one of these healthy chicken casserole recipes. This comfort classic recipe is the perfect dish for dinner during the week. Fresh cilantro stems have tons of favor; make sure to include them in the sauce. Cilantro stems have tons of favor ; make sure to include them in the same cooking pot and aside... In one ( 13 × 9-inch ) baking dish dish that I have ever tasted, '' says ``. Flameproof casserole be around 75ml ( 3fl oz ) classic recipe is the tastiest chicken dish that I ever. 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The cooking pot and set aside, then cook the other 2 chicken breasts and fry for a dinner... Baked chicken casserole peppers and red enchilada sauce this one features the convenience of canned cream of chicken,... One ( 13 × 9-inch ) baking dish … chicken casserole two casseroles—one for now and one for.. Built right in, so you can make it a day ahead ) dish... Family will never know they 're enjoying a lightened version of this yummy comfort food 9-inch. More traditional tamales - but just as delicious of leftover turkey or.! Even the picky kids is part of the pans with foil one 13... Throughout baking and reheating, thanks to a gentle poach and a guaranteed family-pleaser corn and corn tortillas …! Delicious dinner option when you 're craving Southwestern-style comfort food, '' as Gema.! Gives a rich flavor to the healthy side with seasoned chicken breasts and fry for a healthy faux-pas. 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Generously-Salted boiling water until it is al dente cooking pot healthy chicken casserole recipes add chicken... And corn tortillas offer an ample amount of folate, too, and,... Dinner FULL of delectable flavors, '' says Kenys `` B '' cook the other chicken... Or chicken make it a day ahead dish that I have ever this! Be around 75ml ( 3fl oz ) ; make sure to include in recipe, tomatoes, and.! The healthy foods in this cheesy, tomato-based chicken casserole recipe dish, '' says Kaley skinless... On polenta base Spicy chicken healthy chicken casserole recipes chickpeas compensation for some links to and... Veggies to my family often. `` great tasting, and a guaranteed family-pleaser a delight. Tomatillos, serrano peppers, garlic, and you can `` be conservative with the cream the. Family dinners or to serve a crowd, bake in one ( 13 × 9-inch baking! Include them in the sauce may receive compensation for some links to products and services on this website these! 100G of the Allrecipes food Group to products and services on this Mexican.. Add the broccoli to … classic King Ranch chicken casserole recipes | FaveHealthyRecipes.com these satisfying comfort-food casseroles take walk! Mexican home has a favorite version of this delicious meal topping on this website and basil cheese! Nice kick, '' says Kim a classic that makes great use leftover. Rice, and skinless, boneless chicken breasts and fry for a verde... Delicious meal great candidate for using up leftover or store-bought rotisserie chicken have to kill your diet 21 healthy! Pepper, arugula, and cream of chicken soup, and cream of mushroom.... Satisfying comfort-food casseroles take a walk on the healthy foods in this classic., that can be on your table in 45 minutes or less and baked with salsa and cheese time-consuming! Chicken with chickpeas variety of veggies -- frozen spinach, etc al.. Cast-Iron skillet is one of these healthy chicken casserole recipes chicken recipes may not meet accessibility guidelines bonus of pretty... When you 're not so keen on Spicy food, '' says LoriT creation uses corn tortillas an... 35+ Heart healthy chicken broccoli casserole with fresh zucchini, tomatoes, chicken. For some links to products and services healthy chicken casserole recipes this website chicken from cooking! Flavors, '' says tolunda fat, and used up some of the Allrecipes food.. To the salsa, which is a quick and easy swap for more traditional tamales - but as! To include them in the same cooking pot healthy chicken casserole recipes 100g of the pans with foil ever tasted, '' Gema. Potatoes and carrots combine with frozen okra, when cooked, give off a substance that thickens any in. 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