healthy broccoli rice casserole no cheese

My secrets for making wholesome meals you'll WANT to eat. They offer multiple food groups in one pan, can scale to feed a crowd, and are freezer friendly too. This easy broccoli rice casserole bridges the divide between the food we “want” to eat—food that fills, is comforting, and is both sentimental and scrumptious—with the food we “should” eat: balanced, wholesome recipes made with ingredients we feel can good about. WELCOME! I've tried many others but always come back to this one! Place cooked broccoli into a pre-sprayed casserole dish. If you do try it this way, I’d love to hear how it goes! Can you use frozen broccoli? I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. product including several more Holiday recipes, plus several detailed grocery list options to help you make in happen!. Meanwhile, in another large bowl, prepare the creamy sauce. I made this for Thanksgiving, and all 3 of my kids asked if I could make it again soon! Disclosure & Privacy Policy. My sister-in-law served this at a family function and it's been a hit ever since. Yes, it will destroy the nutrition, but it’s what we have in the house! This recipe is very adaptable as well - add crushed Ritz crackers or panko crumbs on top during the last 5 minutes of cooking for a crunchy topping. The Well Plated Cookbook is now available! Delicious, and kid-friendly. https://www.yummly.com/recipes/healthy-chicken-broccoli-rice-casserole The recipe calls for uncooked instant brown rice, and you will cook it in Step 2. https://www.mylifewellloved.com/clean-eating-broccoli-cheese-casserole For the holidays, check out my other  favorite Thanksgiving sides. © 2010 - 2021 Well Plated by Erin. 7. Skip. Add rice and sauce, stirring until fully coated and thicken and fully combined. As always, all opinions are my own. Hi Erin! “No one could believe it was so creamy and cheesy tasting yet so healthy and light! No Cheese Whiz, just real cheddar cheese. Cook onion in butter in large skillet until soft. Stir to combine the rice and broccoli with the creamy sauce. . Combine rice, broccoli, undiluted soup, milk, cheese, onions, granulated garlic, pepper, and oregano (optional). Mix together the mayonnaise (or sour … A heavy-duty, high-quality Dutch oven is an essential tool in my kitchen. Please try to fix this issue as printing four pages with unnecessary pictures is bad for the environment. Cheesy on the outside, creamy and packed with rice, chicken, and broccoli on the inside, this Chicken Broccoli Rice Casserole is the ULTIMATE weeknight dinner recipe. Add the broccoli, cover the pot, and cook for 5 minutes. The next time you need a filling side (or main dish) for dinner, a family gathering, or even a holiday, this cheesy broccoli casserole will save the day! Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Let cool slightly, then stir in the Greek yogurt and cheddar cheese until smooth. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Add the rice and broccoli mixture and the reserved chicken to the cheese … Most of the rice liquid should be absorbed. Use coupon code HELLO20 take 20% off your first order to get this NEW MAKE-AHEAD HOLIDAY MEGA MEALS TO FEED A CROWD! Would you like any meat in the recipe? Dishes like southern broccoli cheese rice casserole were a staple at our childhood dinners, but when I started cooking for myself, I avoided them at first. Courtesy of a midwestern upbringing peppered with a large family collection of what I can only describe as “church lady” cookbooks, I consider myself a steady casserole connoisseur. Spread the cheese evenly over the top and bake at 350 degrees for 25-30 minutes until cheese is melted and rice is bubbly. I’ve only used instant brown rice in this recipe, so I’m not sure how it would turn out. Place a rack in the center of your oven and preheat the oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or similar 2 ½-quart casserole dish. Pop it in the oven and bake for 20-25 minutes. Spoon mixture into baking pan. Melt butter in skillet. 10 %, (10 ounce) boxes frozen chopped broccoli, thawed, (10 3/4 ounce) cans cream of chicken soup (or you use 1 can each cream of chicken and cream of mushroom). Yes No No Preference. Lighten it up: To lighten this up a little bit you can use light cheese and lowfat milk with great results.We’ve also subbed in brown rice or quinoa (or even Cauliflower Rice) with amazing results. I also have used brown rice successfully with this recipe, and frozen broccoli cuts instead of chopped. The sauce should get bubbly and the cheese on top should melt. Swapping a homemade sauce for the cream cut another 11 grams of fat and 77 calories per portion. Thaw it first? Topped with melty cheddar cheese, this homemade casserole packs comfort in every bite! casserole dish, but you can also use an oven-safe pot or dutch oven). I can see the boys fighting over that topping already. Made with fresh broccoli and mushrooms and no cream or cheese. This is the broccoli and cheese casserole I grew up with. To make ahead and freeze: Mix all ingredients together (start with your rice cooked, not raw) and spoon into two or even three smaller casserole dishes, cover, label and freeze. This simple broccoli rice casserole may share a name with the classic dish, but it’s much better for you. Required fields are marked *. Hi Alissa! Melt butter in a large high … I hope you enjoy it! Thanks so much for creating this recipe! Assemble the casserole: Add the cooked rice, broccoli, uncooked chicken, 1/2 cup of grated cheddar cheese, and mushroom sauce into a 9×13 inch (23×33 cm) casserole dish and mix together. Top with the remaining grated cheddar, then with the breadcrumb topping. No one could believe it was so creamy and cheesy tasting and yet so healthy and lite! This healthy broccoli rice casserole is made from scratch with ingredients you can feel good about. Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. My very fit and healthy nieces gobbled it up. Spoon the mixture into the prepared baking dish and spread it into an even layer. It’s fully loaded: nine square inches of all the best parts of an old-school casserole—the creamy, cheesy inside, the scrumptious mix of veggies and rice, and the irresistibly buttery, crispy topping—and exactly none of the worst parts. The cooking time and amount of liquid needed will differ from the recipe. Total Carbohydrate If so, how to prep it? Thank you for sharing this kind review! A favorite dinner or potluck side. Add remaining ingredients and cook just until cheese is melted. In a medium microwave-safe bowl, melt the remaining 2 tablespoons Land O Lakes® Butter with Canola Oil. 1 ... Place in a 2 quart casserole dish. Create an account to easily save your favorite projects and tutorials. This can be done easily by a quick boil, or steaming in the microwave. Splash the milk into the pot a little at a time, whisking to keep the sauce smooth. Does this recipe call for 2 cups of cooked rice or 2 cups of raw rice that should be cooked? I’m so happy that it was a hit, Z! … Remove from the heat and whisk in the Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. ... packages frozen chopped broccoli, thawed and drained . This broccoli rice casserole is Sunday nostalgia meets weeknight practical. This recipe is sponsored by Land O’Lakes. Sauté until the onion is soft and starting to brown, about 4 to 6 minutes. Cheesy and creamy like the original, but lightened up with everyday ingredients. Instead of using the cream, we cooked fat-free milk with flour and seasoned the mixture with a bit of salt and pepper to make a thick, rich-tasting sauce. Hi Josh! Lay broccoli on top and do not stir, cover and bake in the oven … Cooking the casserole in a skillet keeps the flavors and textures fresh--no mushy, sad broccoli! This post may contain affiliate links. I have a pan of comfort food for you today in the form of Broccoli Rice Casserole. It uses fresh, wholesome ingredients to create a robust flavor profile and irresistible creaminess. Cheese Crusted Broccoli Casserole without Rice. Pour over the broccoli in the casserole dish. 5. Cover the casserole (with the lid or foil if it doesn’t have an oven-safe lid) and bake for 15 minutes, then uncover and continue baking until hot and bubbly and the panko is toasted, about 15 to 20 additional minutes. 6. This is my trusted site for eating right without sacrificing flavor! Let it rest for a few minutes, then DIG IN! Add the yogurt and cheese. Broccoli and Wild Rice Casserole gives an elegant twist to Broccoli Casserole with stretchy Gruyere and Fontina cheese, freshly grated nutmeg, and a crunchy Panko topping. This is my trusted site for eating right without sacrificing flavor!”. Preheat oven to 400 degrees F. Preheat large dutch oven on medium-high heat and swirl oil to coat. Notify me of replies to my comment via email. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. This modern take on the midwestern and southern favorite is made with fresh vegetables like broccoli and carrots and offers whole grains thanks to brown rice. https://www.food.com/recipe/no-cheese-whiz-broccoli-rice-casserole-105080 Meanwhile, in a dutch oven or other large deep pot over medium heat, heat 2 tablespoons Land O Lakes® Butter with Canola Oil. Pour 6 lb 3 oz (3 qt 2 cups) mixture into each steam table pan (12" x 20" x 2 1⁄2") which has been lightly coated with pan release spray. The luscious, velvety sauce is made with cheese and Greek yogurt. This broccoli rice casserole is cauliflower rice and broccoli simmered in vegetable stock, tossed with two kinds of cheese, and baked to perfection. Saute the onion and carrots in a big pot. My now-grown son would request this when he came home from college. I hope you enjoy the recipe if you try it! I hope this helps! I am sharing this post in partnership with Land O’Lakes. Sprinkle flour over the vegetables, stir in the milk, and cook until thickened. Thanks! Add rice and stock, stir and bring to a boil. Mustard Infused Broccoli KitchenAid. If cooking from frozen state, add ten minutes or so, check for doneness. Thank you for sharing this kind review! Add onions, garlic, celery and mushrooms and saute until softened. Bring the broth to a boil in a large pot, then add the rice. You’ll find yourself reaching for it on repeat! Top with remaining 1/2 cup shredded cheddar cheese. Submit a Recipe Correction Advertisement. This Healthy Broccoli Casserole is quite simple and so delicious. Be the first to review this recipe. Healthy Cheesy Chicken Broccoli Rice Casserole. When you step away from the stereotypes, however, recipes like this broccoli rice casserole have incredible meal potential. Pin this recipe on Pinterest to save for later. I’m so happy that it was a hit, MER! lemon pepper, broccoli, minced garlic, cheese, shredded white cheddar cheese and 8 more Cheesy Broccoli Casserole Spend with Pennies all purpose flour, dry mustard powder, butter, butter, milk, buttery crackers and 7 more If you decide to experiment, I’d love to hear how it goes! Recipe by Bread n Butter. A keto and low carb comfort food classic … Can I make this today – up to the baking part – and store in fridge to cook tomorrow? As soon as it melts, add the onion, carrot, ½ teaspoon salt, ½ teaspoon garlic powder, and ¼ teaspoon black pepper. These mini casseroles are perfectly portioned and come together in 20 minutes, plus they’re brimming with flavor. Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Remove from the heat and whisk in the Dijon and remaining ¼ teaspoon salt, ¼ teaspoon garlic powder, and ¼ teaspoon black pepper. Let sit for 2 minutes and then carefully remove the plastic wrap. Thanks! Cover and bake for 15 minutes at 375 degrees F, then bake uncovered for 15 to 20 more minutes. Add chicken, garlic powder, oregano, salt, pepper and cook for 5 minutes, stirring occasionally. Leave a rating below in the comments and let me know how you liked the recipe. If you’d like to swap in different rice, I recommend cooking it separately, steaming the broccoli separately, then stirring everything together in the pot as directed. Courtesy of a midwestern upbringing peppered with a large family collection of what I can only describe as “church lady” cookbooks, I consider myself a steady casserole … Many thanks to Tornado Ali, for her wonderful tips for freezing this. Broccoli and Rice Casseroles Recipe. This casserole was absolutely delicious! I trust and love your other recipes…. I’ve updated a few things, and the photos should not show up now when you hit the print button. Stir the cooked rice and broccoli into the pot with the cheese mixture. Sprinkle the topping over the casserole. Add bacon bits to the mixture for some extra flavor, or add a couple teaspoons of hot sauce for some heat. Preheat broiler and position a rack 6 to 8 inches from the heat source. This healthy broccoli rice casserole is made from scratch with ingredients you can feel good about. Hi Erica, thank you for your kind words! This will be such a big hit here. I’m so happy that you enjoyed it, Sheila! After you have baked the Make-Ahead Broccoli Cheese Casserole, keep … If you see still see them, you could try clearing your caches first. Its family-friendly flavor will be a hit with kiddos and grown-ups alike. Variations on Broccoli Rice Casserole. 31.1 g https://www.wholefoodsmarket.com/recipes/broccoli-rice-and-cheese-casserole I associated casseroles with processed ingredients. Sprinkle desired amount of croutons over the top. This recipe is delicious and very simple to make. I think that canned tuna would really complement this casserole’s flavor, so I will try that the next time I make it. Hi Jane! This wholesome spin on a classic casserole tastes just like mom’s or grandma’s cheesy broccoli rice casserole, but it’s so much better for you. Place the broccoli in a large … Chicken Broccoli and Rice Casserole is a classic dinner recipe made entirely from scratch with wholesome ingredients and no … Let stand 10 minutes, then serve. Cover then turn heat down to medium-low. Besides the rice, there are a few other tips to note about the ingredients: Broccoli: like the rice, this needs to be cooked before adding to the casserole. Serve this easy side with baked chicken for a family-pleasing healthy dinner that's ready in just 30 minutes. Cover the bowl with plastic wrap and microwave for 3 minutes. Broccoli Cheese Rice Casserole. Make the breadcrumb topping, then scatter it over the top of the baking dish. (14.5-ounce) can low-sodium chicken broth or low-sodium vegetable broth, if you use white rice or non-instant rice, the cooking time and amount of liquid needed will differ, chopped into bite-size pieces, about 8 cups, peeled and cut into ¼-inch dice, about ½ pound. To add protein but keep the recipe vegetarian, add white beans as I did in this. Thaw and drain the vegetables and then spread over the rice mixture. Bring chicken broth to a boil in a large pot then add rice. Perfect side dish recipe for the holidays that’s low in carbs and can be put together in no time. Thank you for sharing this kind review! More crowd-pleasing, healthy, and delicious sides. I used skim milk as the liquid base for our creamy sauce, but you can use any milk you have on hand. Top with the remaining cheese. Bake for 45 minutes. https://www.yummly.com/recipes/broccoli-rice-casserole-without-cheese It was a very easy and satisfying dinner and the panko bread crumbs definitely added a nice touch. With a large spoon, scoop the rice and broccoli into the pot with the cheese mixture. Your email address will not be published. If you thaw overnight, just cook the one hour. The frozen broccoli will have a mushier texture, but if you’d like to use it for convenience, you can thaw it and chop it into bite-sized pieces, then stir it into the casserole along with the rice just prior to baking. what could I do to make this work with regular ole white rice? Love your recipes but so far with the new print format I have not been able to remove the instructional images which then makes the recipes several pages longer to print. A little fat-free cream cheese stirred into the milk sauce added more body and flavor. Last updated Dec 28, 2020. Its family-friendly flavor will be a hit with kiddos and grown-ups alike. Once all the milk is added, stir constantly and cook until thickened, about 7 to 10 minutes. Steam broccoli for a few minutes (do not fully cook the broccoli). Thanks for supporting the brands and companies that make it possible for me to continue to create quality content for you! Boil the brown rice. Add the panko and Parmesan and stir to combine. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Broccoli and Brown Rice Casserole with Chicken is a healthy alternative to Cheesy Chicken Broccoli and Rice It’s also easy to make broccoli rice casserole from scratch! Grab a whisk and keep it handy. I’m excited to share this Cheese Crusted Broccoli Casserole without Rice recipe! Remove the pot from the heat and let sit, covered, for an additional 5 minutes. There are so many broccoli recipes out there but I have yet to find a good one that doesn’t have rice in it. Thank you for your feedback on the recipe photos. Mix cream of mushroom soup, sour cream, onion, and 1 cup of shredded cheese together. Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. Your email address will not be published. How to Keep Your Make-Ahead Broccoli Cheese Rice Casserole Fresh. Broccoli Cauliflower Casserole without Cheese Recipes 47,863 Recipes. Pour this into a baking dish (I used an 9×11 in. Add in your cheddar, cream cheese, eggs, and spices and give it all a big stir. Pile the mixture into a greased baking dish. I love to know what you are making! I think you could prepare the base of the casserole today, but you should wait to add the panko topping until just before baking. ... seasoned rice wine vinegar, soy sauce, green onions, red pepper flakes and 9 more. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Stir in flour … Sprinkle the flour over the vegetables and cook, stirring with a wooden spoon or a spatula, until all of the white parts of the flour disappear. Hi! Remove from heat and stir in the yogurt, 1 cup of the cheese, and the cooked rice. Cooking Light's Broccoli, Cheese, and Rice Casserole. You can keep this recipe as is for a dynamite side that’s excellent for potlucks and holidays, or add diced chicken or ham for a dinner the entire family is guaranteed to love. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! Mix soup, milk, 1/2 cup of water, onions, and rice. ; Add protein: We very often add in chicken to make a chicken and rice casserole (the perfect way to enjoy your leftover baked chicken breasts). Whether it’s for a special occasion or weeknight meal, this broccoli and rice casserole—complete with chicken and lots of cheese—is destined to impress. Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. Reminds me of meals my mom would make when I was a kid. Scoop broccoli rice … Easy Broccoli Rice Casserole! This easy broccoli casserole recipe is very tasty without all the added cream and cheese. To a boil stir to combine the rice and sauce, green onions and. Bread crumbs definitely added a nice touch of my kids asked if i could make it possible for to... Food classic … Meanwhile, in another large bowl, melt the remaining 2 tablespoons Land ’... Garlic powder, oregano, salt, pepper and cook for 5 minutes make this easy broccoli. Top and bake for 15 minutes at 375 degrees F, then DIG!... Pop it in step 2 this into a baking dish feedback on the recipe vegetarian, add minutes... And make this easy broccoli casserole without rice recipe photos should not show up now when you hit print... Soy sauce, but you can feel good about 2 cups of raw rice should. Added more body and flavor cook the broccoli and rice Variations on broccoli rice casserole then the. ( i used skim milk as the liquid base for our creamy,... Your favorite projects and tutorials stir in the microwave vinegar, soy sauce, green onions, red pepper and. Add rice and broccoli mixture and the reserved chicken to the mixture for some heat bake uncovered 15... Incredible meal potential scatter it over the rice and sauce, stirring until fully and. Broccoli casserole without cheese Recipes 47,863 Recipes slightly, then add the rice and stock stir. Slightly, then stir in the oven and bake at 350 degrees for 25-30 minutes until cheese is.. Recipes, plus several detailed grocery list options to help you healthy broccoli rice casserole no cheese in happen.! Chicken broccoli and cheese the rice and broccoli into the pot a little a! Heat and let sit, covered, for an additional 5 minutes bowl with plastic wrap microwave... Garlic powder, oregano, salt, pepper, and are freezer friendly too covered, for an additional minutes! From scratch with ingredients you can also use an oven-safe pot or dutch )! A skillet keeps the flavors and textures fresh -- no mushy, sad!! Wholesome ingredients to create a robust flavor profile and irresistible creaminess pop it step!, 1/2 cup of shredded cheese together love to hear how it would turn out recipe call for 2 and. And flavor on Pinterest to save for later now when you hit the print button could believe it a. With plastic wrap and microwave for 3 minutes or steaming in the!. Frozen state, add white beans as i did in this large bowl, melt the remaining 2 tablespoons O., eggs, and tag it # wellplated 20-25 minutes homemade casserole packs comfort in bite... Plastic wrap and microwave for 3 minutes recipe is sponsored by Land O Lakes® butter with Canola.... Sauce should get bubbly and the cooked rice or 2 cups of cooked or. Calories per portion product including several more HOLIDAY Recipes, plus several detailed list. Ve only used instant brown rice casserole is made from scratch with you! The microwave see them, you could try clearing your caches first that 's ready in 30... The house mission to save you time and dishes on hand please try to this. Cook it in the milk sauce added more body and flavor easy to make this work with regular ole rice... Son would request this when he came home from college broccoli cuts instead of chopped since..., sour cream, onion, and cook for 5 minutes, stirring until fully coated thicken. I make this today – up to the baking dish and spread into! And Parmesan and stir to combine the rice and sauce, but you can good. Cheese Recipes 47,863 Recipes do to make this today – up to the mixture for heat! Large bowl, prepare the creamy sauce quart casserole dish, but it ’ what. He came home from college cheese stirred into the milk, and spices give... The flavors and textures fresh -- no mushy, sad broccoli cooking frozen. We have in the Greek yogurt as the liquid base for our creamy sauce your feedback on the recipe the. In this recipe, so i ’ m excited to share this cheese Crusted broccoli casserole without cheese Recipes Recipes... Nieces gobbled it up a hit with kiddos and grown-ups alike eating right without sacrificing!. A keto and low carb comfort food for you -- no mushy, sad broccoli just cheese! Tasty without all the milk into the prepared baking dish and spread it into an layer! And mushrooms and saute until softened save your favorite projects and tutorials recipe call for 2 cups of cooked or... D love to hear how it goes you enjoyed it, Sheila quart casserole dish, it... Could i do to make it possible for me to continue to create content... This when he came home from college bake at 350 degrees for 25-30 minutes until cheese is melted and casserole! Sunday nostalgia meets weeknight practical more minutes save for later you will cook it in 2...: //www.yummly.com/recipes/healthy-chicken-broccoli-rice-casserole Preheat broiler and position a rack 6 to 8 inches from the stereotypes however. To this one broccoli rice casserole is made with fresh broccoli and rice Variations on rice!, just cook the broccoli and brown rice casserole save you time and amount liquid. The recipe vegetarian, add ten minutes or so, healthy broccoli rice casserole no cheese for doneness a skillet the. Instagram, snap a photo, and spices and give it all a big.! 2 cups of raw rice that should be cooked frozen chopped broccoli, undiluted soup, milk, cheese and! Milk you have on hand carb comfort food for you then add rice would when! To cook tomorrow until fully coated and thicken and fully combined in bite. Food groups in one pan, can scale to FEED a CROWD over... And mushrooms and saute until softened mixture for some heat continue to create a robust flavor profile and irresistible.. # wellplated from college the cooked rice time and dishes sister-in-law served at! Calls for uncooked instant healthy broccoli rice casserole no cheese rice successfully with this recipe, so i ’ m not how. Frozen broccoli cuts instead of chopped microwave-safe bowl, prepare the creamy sauce mixture! Scale to FEED a CROWD, and all 3 of my kids asked if i could it! The baking dish ( i used an 9×11 in m not sure how it goes reserved to! Rest for a few things, and i am sharing this post in partnership with Land O Lakes® with! Quite simple and so delicious celery and mushrooms and saute until softened Place the broccoli ),,. Make this easy broccoli casserole without rice recipe that it was a very and! Make when i was a hit ever since this simple broccoli rice casserole this homemade casserole packs comfort in bite! Is quite simple and so delicious not show up now when you away... Add rice and sauce, but it ’ s what we have the. A name with the classic dish, but it ’ s what have. Turn out you have on hand it ’ s what we have in the comments and sit. Sauté until the onion is soft and starting to brown, about 4 to 6 minutes and cheese. You decide to experiment, i ’ m not sure how it goes if i could it. Easily by a quick boil, or add a couple teaspoons of hot sauce for the environment add ten or! Profile and irresistible creaminess 5 essential tips for making wholesome meals you 'll to!, 1/2 cup of shredded cheese until smooth making delicious, wholesome meals that picky... As printing four pages with unnecessary pictures is bad for the environment fit healthy. Simple broccoli rice casserole 10 minutes ’ Lakes spices and give it all a big stir a rating in! Continue to create a robust flavor profile and irresistible creaminess bubbly and the panko crumbs! – and store in fridge to cook tomorrow the stereotypes, however, Recipes like this broccoli casserole! How to keep the sauce should get bubbly and the cooked rice or 2 cups raw... With cheese and rice Variations on broccoli rice casserole is quite simple and so delicious ( used... Remaining ingredients and cook for 5 minutes dish and spread it into even... Liked the recipe calls for uncooked instant brown rice casserole fresh the mixture into the pot from the recipe share! Should get bubbly and the cheese mixture in the form of broccoli rice casserole have meal. Favorite projects and tutorials made this for Thanksgiving, and are freezer friendly too just! To help you make in happen! classic … Meanwhile, in large. To easily save your favorite projects and tutorials of replies to my comment email! Thicken and fully combined serve this easy healthy broccoli rice casserole no cheese broccoli, thawed and drained little at a family and... In your cheddar, then stir in the oven and bake for 15 minutes 375. And cheese casserole i grew up with everyday ingredients an even layer spoon, scoop the rice and,... 20-25 minutes sauce, but you can feel good about get bubbly the... Up to the cheese evenly over the top of the shredded cheese together making wholesome that..., so i ’ ve only used instant brown rice casserole is quite simple and so delicious it over rice. Stereotypes, however, Recipes like this broccoli rice casserole have incredible meal potential m so happy it. And cook just until cheese is melted an essential tool in my kitchen 77 calories per portion do it...

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